This episode examines three current UK cyber security incidents that share a troubling characteristic: all were preventable. Mauven MacLeod analyses the seven-step ransomware chain exploiting unpatched Citrix NetScaler appliances (CVE-2025-5777), documented by Huntress across multiple UK organisations. The briefing covers SilabRAT, a subscription-based Remote Access Trojan sold for £3,900 monthly that clones browser sessions to bypass multi-factor authentication, posing particular risk to finance teams and managed service providers. The episode also examines an NHS Forth Valley data breach caused by a misdirected email, representing the most common breach category reported to the ICO. Additional coverage includes GigaWiper destructive malware and active exploitation of Check Point VPN vulnerabilities (CVE-2026-50751) associated with Qilin ransomware. The analysis emphasises the systemic gap between awareness and action, providing specific verification steps for UK small and medium businesses.